How do you train for an Enduro mountain bike?

What makes a mountain bike an enduro?

Enduro in its most basic definition is a type of mountain bike racing where the downhills are timed, and the uphills are mandatory but not timed. Riders are timed in stages that are primarily downhill, with neutral “transfer” stages in between.

Are Enduro bikes good for trail riding?

If you want to hit hard trails, or hate the feeling of being outgunned, an enduro bike is going to be a good choice for you. It’s got your back in every situation.

What should I eat during enduro race?

The following carbohydrate rich foods are commonly used during mountain bike races: bananas, sports bars, gels, fruit cake, savoury muffins, jam/vegemite sandwiches, sports drink, dates, jelly beans. During the race, it is not possible nor necessary to replace 100% of fluid losses during the event.

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