How long does 12 miles take to cycle?

How long is a 12 mile bike ride?

Bike Pacing by Common Distances

Miles Per Hour 10 Miles 112 Miles (Ironman )
12 :50 9:20
13 :46 8:37
14 :43 8:00
15 :40 7:28

Is biking 12 miles an hour good?

The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. A cycling speed of 16 to 19 miles per hour is considered a racing speed.

How long does 10 miles take to cycle?

A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark.

Will I lose weight biking 10 miles a day?

If you are trying to put on muscle, give the weights a little break and get on your bike. … This is because their metabolism is more active and burns the fat to maintain the muscles of the body. Biking 10 miles every day will help your metabolism to burn fat away.

How many calories do you burn biking 12 miles?

Calories burned biking at different distances (miles / km)

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150lb/68.1kg 200lb/90.7kg
5.5 mph 250 333
10 mph 486 648
12 mph 572 762
14 mph 714 953

Can I cycle everyday?

Cycling everyday is good when done with proper intensity level and if your body has sufficient time to recover. Competitive cyclists need recovery days given the intensity of their training and races, while more casual cyclists can cycle without taking days off.

Will I lose weight cycling 20 miles a day?

Weight Loss

Another one that is a given is that biking is a great way to lose weight and stay fit. In fact, biking 20 miles a day burns roughly around 1000 calories. So, if your goal is to lose some extra pounds, then it’s time to hop on a bike and go for a ride!

Is cycling better than running?

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. … Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals.

What will cycling do to my body?

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

How far can a beginner cycle in a day?

A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.

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