How many watts is good on a bike?

Is 100w good cycling?

For the average rider on level ground, 100 watt are good for around 13 mph—which agrees with boon’s figures. If you know how fast you can ride out on the road by yourself, you can use the linked calculator to estimate the power you’re putting out. Make sure you select “tops” or “drops.”

How fast is a 300 watt bike?

300 W for a 90 kg bike + rider at 11 m/s (40 km/h or 25 mph) on the flat (83% of effort to overcome aerodynamic drag) or 4.3 m/s (15 km/h or 9.5 mph) on a 7% grade (4.2% of effort to overcome aerodynamic drag).

What is a good watts per kg cycling?

Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).

Is 200 watts good cycling?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. … The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

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Is 120 watts good cycling?

Wattage goals will vary from person to person. No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

How many watts is 25 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

How fast is a 2000w ebike?

This 2000 watt electric bike speed is a maximum of 40 mph. The strong 2000 watt motor can climb on challenging hills and smooth cruising through rough terrains. Its 60-volt battery can provide a range of 30-50miles after one charge. Its battery can last you for a day’s trip.

How many watts is 22 mph?

17.7% more watts than it takes you at 20 mph. It says that based on someone 180 pound, 20mph is 162 watts and 22mph is 209 watts, so, an increase of 47 watts.

What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

How good is 4 watts per kilo?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

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What is the average wattage of a Tour de France rider?

Using all that, I estimate that a typical Tour de France winner needs to put out an average of about 325 watts over the roughly 80 hours of the race. Recall that most recreational cyclists would be happy if they could produce 300 watts for just 20 minutes!