# How much power does a cyclist generate?

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## How much horsepower does a cyclist generate?

A world-class cyclist will generate 0.65 hp for a 1-hour time trial — all-out effort. Most recreational cyclists generate about 0.35 hp for a sustained (2 hour) ride. Consider 1 hp to be the absolute maximum you can generate, and this chart will give you a rough idea of how fast you’ll go, depending on your bike.

## How many watts do pro cyclists generate?

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## Can a bicycle power a TV?

With a bigger monitor, it probably pushes toward 250 watts, but 200 is a good average. A large color TV consumes about the same amount of power. … It would be extremely easy to generate 15 watts (0.02 horsepower) on a bicycle.

## Is 200 watts good cycling?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. … The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

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## How fast is 200 watts on a bike?

Wind tunnel testing has shown that a 70kg cyclist putting out 200 watts of power would be traveling at 32.4kph if riding upright on the brake hoods. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph.

## Is 100 watts good for cycling?

For the average rider on level ground, 100 watt are good for around 13 mph—which agrees with boon’s figures. If you know how fast you can ride out on the road by yourself, you can use the linked calculator to estimate the power you’re putting out. Make sure you select “tops” or “drops.”

## What is a good watts per kg cycling?

Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).

## What does W mean in cycling?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.