Should your leg fully extend on a bike?
Proper position: With your foot at the bottom of the pedal stroke, you should see a slight bend in the leg, reaching about 80-90 percent of full leg extension. This is true for road, mountain and hybrid bikes.
What is the proper leg angle for cycling?
Stop pedaling so that your foot is at the bottom of the pedal stroke. Measure the angle of your knee. It should be at 25 to 35 degrees to avoid knee issues and to achieve a powerful pedal stroke. Be sure your hips are not rocking.
Should your feet touch the ground on a hybrid bike?
your toes will barely touch. Doesn’t matter if it is a road bike, mountain bike, or hybrid. You should not be sitting in the saddle and trying to balance yourself up. You should just “pop out” of the saddle and put your foot flat on the ground.