You asked: How many miles is the STP bike ride?

How long does the STP take?

The ride is organized by the Cascade Bicycle Club. It is approximately 206 miles (332 km) in length. Most riders complete the distance in two days; however, 1854 of the nearly 8000 riders attempted to ride in one day (2018).

Will there be an STP in 2021?

STP Bike Ride

This 200+ mile bicycle ride, officially the Kaiser Permanente Seattle to Portland, organized by Cascade Bicycle Club in Seattle, is the largest multi-day bicycle event in the Northwest, with up to 8,000 participants riding from Seattle to Portland in one or two days. The 2021 STP has also been cancelled.

How many miles is a good bike ride?

Experts recommend thirty minutes of exercise per day for an adult and sixty minutes for children. The average cyclist rides 10 miles to 12 miles an hour (at a moderate pace). You can, therefore, begin with about 5 miles per day—assuming you do not do any other physical activity.

What is the STP route?

The Seattle to Portland (STP) presented by Alaska Airlines Bicycle Classic is a 200+ mile ride through western Washington. Heading south from Seattle and ending in Portland, Oregon, the STP is a thrilling back-to-back double century ride through urban and rural settings. Riders chose between one- and two-day options.

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What month is the STP?

Seattle to Portland (STP) is an iconic bike ride that was named in top 10 recreational cycling events in America by Bicycling Magazine. The 206 mi (332 km) epic event takes place on the second or third weekend in July featuring about 8,000 riders who are expected to get from Seattle to Portland in one or two days!

How do I prepare for the Seattle Portland bike ride?

Plan to take good care of yourself between rides. Eat right, stay hydrated and get consistent sleep. Use Flying Wheels as your final rehearsal. Test out the energy foods, equipment and clothing you will use on the STP.

Is Seattle to Portland bike ride Cancelled?

In an abundance of caution for the health and safety of our riders and the communities who host the riders en route, the Cascade Board of Directors and leadership has decided to cancel the in-person Seattle to Portland ride for 2021.

How much is the train from Seattle to Portland?

Amtrak operates a train from Seattle to Portland every 4 hours. Tickets cost $35 – $50 and the journey takes 3h 30m.

What is there to see between Seattle and Portland?

Here are some of the best places to see at least once in your life, found between Seattle and Portland:

  • Lan Su Chinese Garden. You will find a true oasis in the heart of Portland at the Lan Su Chinese Garden. …
  • Mount St. …
  • The Olympic Flight Museum. …
  • Point Defiance Park. …
  • Lake Sacajawea. …
  • Lewis and Clark State Park.
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Is riding a bike 10 miles a day good?

Biking is a great cardiovascular exercise. It is healthy for the heart as it gives a full body workout. In this case, biking is extremely beneficial. Biking 10 miles a day can make one healthier and boost their heart health substantially.

Is a 10 mile bike ride good?

A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.